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MidKnight: Sleep Habit Tracker

價格:免費

更新日期:2019-01-07

檔案大小:16 MB

目前版本:2.0

版本需求:需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言:英語

MidKnight: Sleep Habit Tracker(圖1)-速報App

Maintaining a consistent sleep schedule is vital to feeling refreshed and leading a healthy lifestyle, yet 1 in 3 adults are not going to bed on time. Worse, many of those same individuals check their phones throughout the night interrupting the little quality sleep they get.

Midknight alleviates these problems by notifying you when its time for bed each night and rewarding you for not checking your phone throughout the night.

Maintaining a consistent sleep schedule is as easy as:

1.) Setting bedtime and wake-up goals in Midknight

MidKnight: Sleep Habit Tracker(圖2)-速報App

2.) Setting your alarm to go off as usual in the default app

3.) Checking in for bed when notified

4.) Locking your phone and sleeping for the entire night

5.) Waking up to your set alarm

MidKnight: Sleep Habit Tracker(圖3)-速報App

6.) Growing your streak to unlock badges

Begin your sleep journey tonight!

MidKnight: Sleep Habit Tracker(圖4)-速報App

支援平台:iPhone